Do you start your workweek with overpowering feelings of worry, despair, or tension? Do you feel uninspired and unproductive on Monday mornings? Do you get a sluggish or tight sensation in your body? If you answered yes, you may be experiencing the Monday Blues. Our team of specialists will help you understand Monday blues psychology and the best techniques to overcome Monday blues in this post. Stay with us until the end of this article to celebrate a bright and happy Monday morning.
What Are Monday Blues?
It’s easy to dismiss the Monday blues or make Monday blues memes and accept them as “just the way things are” because they’ve become such a cultural phenomena. They can, however, be much more than a sign of tiredness; they’re often a huge red flag that something is wrong at work. If you were joyful, not fatigued and miserable, Mondays would be thrilling and stimulating.
Getting ready for work If you appreciate your job and are enthusiastic about what you do, Monday morning is another opportunity to do what you love. If you’re underappreciated or dissatisfied with your job, it’s extremely difficult to start another seemingly endless workweek. Mondays can have a negative impact on your performance and productivity, as well as on your mood.
Monday Blues Psychology and Science
Yes, we understand that Monday blues are more than a ‘feeling,’ but there’s more to it than that. According to telegraph research, employees won’t even crack a grin until 11:16 a.m. on Mondays, and their gloomy faces will stay on for longer than normal, indicating that there is science behind Monday blues psychology.
1. Unhealthy mornings
All good habits and unfinished work are placed on hold on Monday. Individuals are most mentally unwell on Mondays, according to a study, even when they want to start doing positive things like kicking the butt, exercising, eating properly, and so on. Employees’ blood pressure rises significantly on Mondays. That’s an excellent reason to feel down on Monday.
2. Shattered body
We have a tendency to oversleep on weekends, according to various studies, and here is where the trouble begins. The messed-up body clocks not only cause erroneous brain expectancies, causing people to fall asleep after lunch and before tea, but they also destroy the weekend. Mondays, on the other hand, may be less dismal if the same time is spent unwinding according to one’s likes and inclinations.
3. Weekend sins
Isn’t it true that weekends are intended to be spent doing something fun? It took us a week to schedule things with our pals, and then we finally got together, had a good time, drank a few drinks, and then woke up with headaches, dizziness, and back pain. It dries us up, and there’s not much we can do about it except take it easy on weekends and concoct plans that include mild debauchery.
4. Emotionally low
The shift from Sunday to Monday is the simplest way to describe this. When the party mode fades, and the hustling mode takes over, a person’s emotional energy is depleted as they reflect on what they’ve done during their time off.
5. Unlikeliness towards work
In India, only around half of employees (give or take) are engaged at work, indicating that disgruntled employees are more likely to suffer from depression. This is not just a red sign for an organization’s culture. Still, it’s also a trigger for unsatisfied employees who don’t achieve the promised outcomes, which leads to a drop in productivity.
Benefits Of Beating The Monday blues
Getting rid of the Monday blues has its own set of advantages, including:
- High productivity: Employees are enthusiastic about their jobs and delighted to stay on task longer, and are more likely to accomplish or surpass their productivity targets.
- Coordination amongst team members: It’s easier to develop healthy workplace connections when you’re not fighting the Monday blues. You could discover that groups get along better, complete jobs more quickly, and are even more creative.
- Keeping employees happier: Employees feel better about going to work when the Monday blues aren’t there. They’re more likely to enjoy the time they spend working on their projects, to feel a higher sense of responsibility for their part in helping the workplace flourish, to fulfil objectives, and to value the office camaraderie. Managers that can fight the Monday blues encourage their staff to do the same, resulting in a healthy working culture that benefits everybody.
Best Ways To Get Rid of Monday Blues
Mondays are well-known for not being everyone’s favorite day of the week. This, however, does not have to be the case! We’ve put up a list of helpful hints to help you to get rid of the Monday blues.
Be ready for the week ahead. Make the most of your weekend by preparing for the greatest week possible. This can be accomplished in a variety of ways, including:
- Make a to-do list for Monday morning when you leave the workplace on Friday. Try not to overburden your list; instead, think of necessary items to attend to when you return from the weekend, such as “delete your emails.” This may result in a reduction in stress levels.
- Prepare your clothes ahead of time. You will eliminate a stressful aspect if you plan what you wear before Monday morning. Wearing something that makes you happy might help to alleviate some of the anxiety that comes from starting a new week!
- Prepare your favorite lunch so you can anticipate it throughout the day.
Be extra careful with your body and health
Make sure you eat breakfast to improve your metabolism and get a good start on the day! You risk becoming irritable if you miss breakfast, and you may be stopping yourself from being in a good mood (we can definitely relate to this here at Quest). If you aren’t a “breakfast” person, set aside some time for yourself. It’s a good idea to organize your thoughts and goals for the day during your morning breakfast. If you don’t want to participate, take advantage of the time to meditate for a few minutes. You might also go to the gym to clear your head for the next week. We all know that going to the gym generates endorphins, which may make us feel better about ourselves and allow us to go to work on Monday feeling that we have already achieved something.
Use your travelling time to your advantage
Regardless of how you arrive at work, whether by walking, jogging, cycling, busing, or driving, you may use this time to prepare yourself and your mental state for the day ahead. On their drive to work, some individuals like listening to podcasts. Podcasts may be amusing as well as instructive without you even realising it. Others listen to uplifting music, which is well acknowledged to have a mood-altering effect. Put on something that makes you grin every time you see it, and you may be skipping to work!
Get excited for the rest of the week
Mondays are dreaded by most people, not because they are unpleasant days at work, but because they signal the end of the weekend. But who says you can’t have a good time on the weekends? On weeknights, plan something low-key to look forward to. Even simple things like watching TV with a buddy, going out for coffee after work, or joining a sports team may lift your spirits and make the week seem less onerous.
Treat yourself
Nowadays, this is an often-used term, but it doesn’t diminish its significance. To make your day better, you must sometimes be kind to yourself. Set up a weekly coffee appointment with one of your coworkers during your lunch hour on Mondays to talk about your weekend and plan your week together. Take some time on your way home to the sight shop or prepare a delicious meal for yourself!
Food Items To Eat For Getting Rid Of Monday Blues
Our team of professionals has devised a practical way for assisting you in de-stressing in the comfort of your own home. Take a look at this list of items to consume to help you unwind and beat the Monday blues!
Green Tea
Green tea is a better alternative to coffee since it does not cause caffeine jitters and makes you feel more fresh and energetic owing to flavonoids that promote brain function. Flavonoids protect neurons while also promoting cognitive processes such as memory and learning. A warm cup of green tea will also give you a sense of serenity and warmth, making you feel at ease and lowering your stress levels.
Oatmeal
This nutritious breakfast option will not only help you lose weight but will also meet your body’s nutritional requirements. While carbohydrates are often considered a no-no for weight reduction, they do have some important advantages. Carbohydrates have a role in the production of serotonin, the “happy” brain chemical found in antidepressants. As a result, eating oatmeal will make you quite joyful.
Avocados
Avocados are considered superfoods for a reason. They’re not only tasty, but they’re also rich in nutrients like omega-3 fatty acids. Omega-3 fatty acids have been shown to increase mood, decrease stress and anxiety, and improve focus. Avocados can also help you eat less when you’re stressed since the fatty acids in them aid with anxiety and make you feel full.
Dark Chocolate
Who doesn’t like dark chocolate, right? Most people don’t need an excuse to enjoy dark chocolate, but knowing that it is good for our bodies is always reassuring. Dark chocolate is high in antioxidants, which may aid in stress reduction by reducing stress hormone levels in the body. Dark chocolate’s antioxidants help to decrease blood pressure and enhance circulation.
Eggs
Eggs have a high nutrient profile and can meet several of the body’s nutritional requirements all at once. This natural source of Vitamin D offers several advantages, one of which is regulating mood. They’re also high in vitamins, minerals, amino acids, acids, and antioxidants, contributing to a healthy stress response.
