Hop on your favorite social media platform and you’ll find a seemingly endless stream of exercise and workout content from certified personal trainers, exercise enthusiasts, and everyday users pumped to share their personal hot takes.

While these communities can be great resources for surfacing exercise inspiration, motivation, and know-how, it’s important to know who you’re turning to for what info.

Anyone can create a social media profile and start sharing information, says Frances Neric, national director of certification for the American College of Sports Medicine (ACSM) in Indianapolis. “But what they’re saying doesn’t have to be scientifically sound.”

Seeking advice from the wrong person can lead you to workouts that are poorly designed, ineffective, or potentially dangerous. So, how can you differentiate who’s legitimate and who’s not? Who should you be turning to for what type of advice?

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